Exceed SPF

Packages

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POST-ACL PERFORMANCE REHAB - (6-Month)
This is a 6-Month Contract for up to 5 days per week for 1-Month. We don't have a lesser option for training frequency. $249.00/month for 6 months
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POST-ACL PERFORMANCE REHAB - (12-Month)
This is a 12-Month Contract for up to 5 days per week for 1-Month. We don't have a lesser option for training frequency. $199.00/month for 12 months
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POST-ACL PERFORMANCE REHAB - (1-Month)
This is for up to 5 days per week for 1-Month. We don't have a lesser option for training frequency. $299.00
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ADULT GROUP FITNESS (3x/week) - 4 Week
$288.00
Purchase

BASIC FORCE & MOVEMENT ASSESSMENT
General Mobility, Stability, and Pain Assessment as well as a simple Force-Velocity Profile on our force plates. This allows us to categorize the athlete more appropriately and most often give them a more specific program based on the data. Mainly for new clients. $85.00
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PRO PERFORMANCE (1-Month)
$420.00
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BASIC ADULT MOVEMENT ASSESSMENT
$55.00
Purchase

8 - PERSONAL TRAINING Sessions
$680.00
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2 DAY - HIGH SCHOOL (1- Month)
Train up to 2 Days per week for 1 Month. $220.00
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4 DAY - ADULT PERFORMANCE (1-Month)
For General Fitness and Non-Competitive Adults. Train up to 4 Days per week for 1 Month. $200.00
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2 DAY - HIGH SCHOOL (6-Month Contract)
Train up to 2 Days per week for 1 Month. 6 Month Contract. Pro-Rated penalties apply for early termination. $175.00/month
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2 DAY - HIGH SCHOOL (12-Month Contract)
Train up to 2 Days per week for 1 Month. 12 Month Contract. Pro-Rated penalties apply for early termination. $150.00/month
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24 - PERSONAL TRAINING Sessions
$1,800.00
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5 DAY - HIGH SCHOOL (6-Month Contract)
Train up to 5 Days per week for 1 Month. 6 Month Contract. Pro-Rated penalties apply for early termination. $300.00/month
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1 - PERSONAL TRAINING Session
$100.00
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NXPro w/Coach - 1 Session
$50.00
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ADULT GROUP FITNESS (3x/week) - 52 Week (billed every 4 Weeks)
$244.00/4 weeks for 52 weeks
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5 DAY - HIGH SCHOOL (1-Month)
Train up to 5 Days per week for 1 Month. $370.00
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5 DAY - HIGH SCHOOL (12-Month Contract)
Train up to 5 Days per week for 1 Month. 12 Month Contract. Pro-Rated penalties apply for early termination. $250.00/month
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2-3 DAY - COLLEGE (1-Month)
$240.00
Purchase

ADULT GROUP FITNESS - DROP IN
$40.00
Purchase

4-5 DAY - COLLEGE (1-Month)
$300.00
Purchase

COMPREHENSIVE ADULT MOVEMENT ASSESSMENT
Detailed and in depth Mobility, Stability, and Pain Assessment. This allows us to build a more specific program based on the information. You will get a deeper look into how you move and why. Mainly for new clients. $110.00
Purchase

COMPREHENSIVE FORCE & MOVEMENT ASSESSMENT
Detailed and in depth Mobility, Stability, and Pain Assessment as well as a simple Force-Velocity Profile on our force plates. This allows us to categorize the athlete more appropriately and most often give them a more specific program based on the data. You will also get a deeper look into how you move and why. Mainly for new clients. $125.00
Purchase

3 DAY - HIGH SCHOOL (1-Month)
Train up to 3 Days per week for 1 Month. $300.00
Purchase

3 DAY - HIGH SCHOOL (12-Month Contract)
Train up to 3 Days per week for 1 Month. 12 Month Contract. Pro-Rated penalties apply for early termination. $200.00/month for 12 months
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4 Sessions - YOUTH PERFORMANCE *10-13 year olds* (Expires after 2 Months)
4 Sessions - YOUTH PERFORMANCE *10-13 year olds* (Expires after 2 Months) Train 1-2 Days per week for 1 Week. $100.00
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3 DAY - HIGH SCHOOL (6-Month Contract)
Train up to 3 Days per week for 1 Month. 6 Month Contract. Pro-Rated penalties apply for early termination. $240.00/month for 6 months
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2-3 DAY - HYBRID PERFORMANCE *8th Graders* (1 Month)
For younger athletes who are ready to start training more serious. Train up to 3 Days per week. $185.00
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2 DAY - YOUTH PERFORMANCE - *10-13 year olds* (1 Month)
$140.00
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8 - HYBRID PERFORMANCE Sessions - (8th Graders, Expires after 3 Months)
8 HYBRID PERFORMANCE Sessions - (Expires after 3 Months) Hybrid Performance (8th Grade) This package is intended for athletes who are transitioning into our High School Performance program. These athletes typically start in our Youth Performance classes and have reached reached 8th grade along with proficiency in selected movement patterns as assessed by our coaches. $200.00
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8 Sessions - YOUTH PERFORMANCE - *10-13 year olds* (Expires after 3 Months)
8 Sessions - YOUTH PERFORMANCE *10-13 year olds* (Expires after 3 Months) Train up to 2 Days per week. $160.00
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ADULT GROUP FITNESS - 8 Sessions
$280.00
Purchase

4 DAY - ADULT PERFORMANCE (12-Month Contract)
For General Fitness and Non-Competitive Adults. Train up to 4 Days per week for 1 Month. 12 Month Contract. Pro-Rated penalties apply for early termination. $170.00/month
Purchase

2 DAY - ADULT PERFORMANCE (12-Month Contract)
For General Fitness and Non-Competitive Adults. Train up to 2 Days per week for 1 Month. 12 Month Contract. Pro-Rated penalties apply for early termination. $100.00/month
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2 DAY - ADULT PERFORMANCE (1-Month)
For General Fitness and Non-Competitive Adults. Train up to 2 Days per week for 1 Month. $115.00
Purchase

Bone Health Workshop - Central Mass PT
$0.00

Exceed SPF

About Exceed

Workout Plans

Packages

POST-ACL PERFORMANCE REHAB - (6-Month)

POST-ACL PERFORMANCE REHAB - (12-Month)

POST-ACL PERFORMANCE REHAB - (1-Month)

ADULT GROUP FITNESS (3x/week) - 4 Week

BASIC FORCE & MOVEMENT ASSESSMENT

PRO PERFORMANCE (1-Month)

BASIC ADULT MOVEMENT ASSESSMENT

8 - PERSONAL TRAINING Sessions

2 DAY - HIGH SCHOOL (1- Month)

4 DAY - ADULT PERFORMANCE (1-Month)

2 DAY - HIGH SCHOOL (6-Month Contract)

2 DAY - HIGH SCHOOL (12-Month Contract)

24 - PERSONAL TRAINING Sessions

5 DAY - HIGH SCHOOL (6-Month Contract)

1 - PERSONAL TRAINING Session

NXPro w/Coach - 1 Session

ADULT GROUP FITNESS (3x/week) - 52 Week (billed every 4 Weeks)

5 DAY - HIGH SCHOOL (1-Month)

5 DAY - HIGH SCHOOL (12-Month Contract)

2-3 DAY - COLLEGE (1-Month)

ADULT GROUP FITNESS - DROP IN

4-5 DAY - COLLEGE (1-Month)

COMPREHENSIVE ADULT MOVEMENT ASSESSMENT

COMPREHENSIVE FORCE & MOVEMENT ASSESSMENT

3 DAY - HIGH SCHOOL (1-Month)

3 DAY - HIGH SCHOOL (12-Month Contract)

4 Sessions - YOUTH PERFORMANCE *10-13 year olds* (Expires after 2 Months)

3 DAY - HIGH SCHOOL (6-Month Contract)

2-3 DAY - HYBRID PERFORMANCE *8th Graders* (1 Month)

2 DAY - YOUTH PERFORMANCE - *10-13 year olds* (1 Month)

8 - HYBRID PERFORMANCE Sessions - (8th Graders, Expires after 3 Months)

8 Sessions - YOUTH PERFORMANCE - *10-13 year olds* (Expires after 3 Months)

ADULT GROUP FITNESS - 8 Sessions

4 DAY - ADULT PERFORMANCE (12-Month Contract)

2 DAY - ADULT PERFORMANCE (12-Month Contract)

2 DAY - ADULT PERFORMANCE (1-Month)

Bone Health Workshop - Central Mass PT

4 Sessions - YOUTH PERFORMANCE 10-13 year olds (Expires after 2 Months)

2-3 DAY - HYBRID PERFORMANCE 8th Graders (1 Month)

2 DAY - YOUTH PERFORMANCE - 10-13 year olds (1 Month)

8 Sessions - YOUTH PERFORMANCE - 10-13 year olds (Expires after 3 Months)