Exceed SPF

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  View Plan Purchase Plan

  GENERAL HOME FITNESS - (Minimal Equipment) - P1

  4 Weeks / 5 Days / 3 Lifts

  $50.00

Packages

Purchase a package to begin booking sessions!

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  Purchase

  3 DAY - SUMMER COLLEGE (1-Month)

  Only valid during Summer Break. Train up to 3 Days per week for 1 Month. $200.00
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  Purchase

  4 DAY - HIGH SCHOOL (1-Month)

  Train up to 4 Days per week for 1 Month. $352.00
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  Purchase

  5 DAY - SUMMER COLLEGE (1-Month)

  Only valid during Summer Break. Train up to 5 Days per week for 1 Month. $250.00
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  Purchase

  2 DAY - GENERAL ADULT (1-Month)

  For General Fitness and Non-Competitive Adults. Train up to 2 Days per week for 1 Month. $120.00
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  Purchase

  3 DAY - HIGH SCHOOL (1-Month)

  Train up to 3 Days per week for 1 Month. $288.00
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  Purchase

  PRO PERFORMANCE (1-Month)

  $400.00
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  Purchase

  4 DAY - HIGH SCHOOL (6-Month Contract)

  Train up to 4 Days per week for 1 Month. 6 Month Contract. Pro-Rated penalties apply for early termination. $288.00/month for 6 months
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  Purchase

  3 DAY - HIGH SCHOOL (6-Month Contract)

  Train up to 3 Days per week for 1 Month. 6 Month Contract. Pro-Rated penalties apply for early termination. $228.00/month for 6 months
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  Purchase

  2 DAY - GENERAL ADULT (12-Month Contract)

  For General Fitness and Non-Competitive Adults. Train up to 2 Days per week for 1 Month. 12 Month Contract. Pro-Rated penalties apply for early termination. $96.00/month for 12 months
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  Purchase

  2 DAY - HIGH SCHOOL (6-Month Contract)

  Train up to 2 Days per week for 1 Month. 6 Month Contract. Pro-Rated penalties apply for early termination. $160.00/month for 6 months
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  Purchase

  2 DAY - HIGH SCHOOL (12-Month Contract)

  Train up to 2 Days per week for 1 Month. 12 Month Contract. Pro-Rated penalties apply for early termination. $144.00/month for 12 months
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  Purchase

  3 DAY - HIGH SCHOOL (12-Month Contract)

  Train up to 3 Days per week for 1 Month. 12 Month Contract. Pro-Rated penalties apply for early termination. $192.00/month for 12 months
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  Purchase

  4 DAY - GENERAL ADULT (12-Month Contract)

  For General Fitness and Non-Competitive Adults. Train up to 4 Days per week for 1 Month. 12 Month Contract. Pro-Rated penalties apply for early termination. $160.00/month for 12 months
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  Purchase

  2 DAY - HYBRID PERFORMANCE *13–14 years old* (1 Month)

  For younger athletes who are ready to start training more serious. Train up to 3 Days per week. $155.00
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  Purchase

  2 DAY - HIGH SCHOOL (1- Month)

  Train up to 2 Days per week for 1 Month. $200.00
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  Purchase

  4 DAY - GENERAL ADULT (1-Month)

  For General Fitness and Non-Competitive Adults. Train up to 4 Days per week for 1 Month. $192.00
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  Purchase

  1 Day - YOUTH PERFORMANCE (10-12 year olds)

  $60.00
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  Purchase

  2 Day - YOUTH PERFORMANCE (10-12 year olds)

  $120.00
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  Purchase

  4 DAY - HIGH SCHOOL (12-Month Contract)

  Train up to 4 Days per week for 1 Month. 12 Month Contract. Pro-Rated penalties apply for early termination. $240.00/month for 12 months