Exceed SPF

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

• 

  View Plan Purchase Plan

  GENERAL HOME FITNESS - (Can Use Minimal Equipment) - P2

  4 WEEKS / 3 DAYS PER WEEK (3rd = Circuit)

  $55.00
• 

  View Plan Purchase Plan

  GENERAL HOME FITNESS - (Minimal Equipment) - P1

  4 Weeks / 5 Days / 3 Lifts

  $50.00
• 

  View Plan Purchase Plan

  HYPERTROPHY 2 - 4 DAY - 2020 - P2

  4-6 Weeks / 3-4 Lifts / The Rest on Own

  $55.00
• 

  View Plan Purchase Plan

  HYPERTROPHY 1 - 4 DAY - 2020 - P1

  4-6 Weeks / 3-4 Lifts / The Rest on Own

  $55.00

Packages

Purchase a package to begin booking sessions!

• 

  Purchase

  2-3 DAY - WINTER COLLEGE (1-Month)

  Only valid during Winter Break. Train 3 Days per week for 1 Month. $200.00
• 

  Purchase

  4 DAY - HIGH SCHOOL (1-Month)

  Train up to 4 Days per week for 1 Month. $352.00
• 

  Purchase

  3 DAY - HIGH SCHOOL (1-Month)

  Train up to 3 Days per week for 1 Month. $288.00
• 

  Purchase

  PRO PERFORMANCE (1-Month)

  $400.00
• 

  Purchase

  3 DAY - HIGH SCHOOL (6-Month Contract)

  Train up to 3 Days per week for 1 Month. 6 Month Contract. Pro-Rated penalties apply for early termination. $228.00/month for 6 months
• 

  Purchase

  4 DAY - HIGH SCHOOL (6-Month Contract)

  Train up to 4 Days per week for 1 Month. 6 Month Contract. Pro-Rated penalties apply for early termination. $288.00/month for 6 months
• 

  Purchase

  2 DAY - GENERAL ADULT (12-Month Contract)

  For General Fitness and Non-Competitive Adults. Train up to 2 Days per week for 1 Month. 12 Month Contract. Pro-Rated penalties apply for early termination. $96.00/month for 12 months
• 

  Purchase

  2 DAY - HIGH SCHOOL (6-Month Contract)

  Train up to 2 Days per week for 1 Month. 6 Month Contract. Pro-Rated penalties apply for early termination. $160.00/month for 6 months
• 

  Purchase

  3 DAY - HIGH SCHOOL (12-Month Contract)

  Train up to 3 Days per week for 1 Month. 12 Month Contract. Pro-Rated penalties apply for early termination. $192.00/month for 12 months
• 

  Purchase

  2 DAY - HIGH SCHOOL (12-Month Contract)

  Train up to 2 Days per week for 1 Month. 12 Month Contract. Pro-Rated penalties apply for early termination. $144.00/month for 12 months
• 

  Purchase

  4 DAY - GENERAL ADULT (12-Month Contract)

  For General Fitness and Non-Competitive Adults. Train up to 4 Days per week for 1 Month. 12 Month Contract. Pro-Rated penalties apply for early termination. $160.00/month for 12 months
• 

  Purchase

  2 DAY - HIGH SCHOOL (1- Month)

  Train up to 2 Days per week for 1 Month. $200.00
• 

  Purchase

  4 DAY - GENERAL ADULT (1-Month)

  For General Fitness and Non-Competitive Adults. Train up to 4 Days per week for 1 Month. $192.00
• 

  Purchase

  2-3 DAY - HYBRID PERFORMANCE *13–14 years old* (1 Month)

  For younger athletes who are ready to start training more serious. Train up to 3 Days per week. $155.00
• 

  Purchase

  1 Day - YOUTH PERFORMANCE *10-13 year olds* (1-Month)

  Train 1 Day per week for 1 Week. $80.00
• 

  Purchase

  2 Day - YOUTH PERFORMANCE *10-13 year olds* (1-Month)

  Train up to 2 Days per week for 1 Month. $120.00
• 

  Purchase

  POST-ACL PERFORMANCE REHAB - (12-Month)

  This is a 12-Month Contract for up to 5 days per week for 1-Month. We don't have a lesser option for training frequency. $199.00/month for 12 months
• 

  Purchase

  2 DAY - GENERAL ADULT (1-Month)

  For General Fitness and Non-Competitive Adults. Train up to 2 Days per week for 1 Month. $120.00
• 

  Purchase

  POST-ACL PERFORMANCE REHAB - (1-Month)

  This is for up to 5 days per week for 1-Month. We don't have a lesser option for training frequency. $299.00
• 

  Purchase

  POST-ACL PERFORMANCE REHAB - (6-Month)

  This is a 6-Month Contract for up to 5 days per week for 1-Month. We don't have a lesser option for training frequency. $249.00/month for 6 months
• 

  Purchase

  4-5 DAY - WINTER COLLEGE (1-Month)

  This only applies to Winter Break. Train 6 Days per week for 1 Month. $250.00
• 

  Purchase

  4 DAY - HIGH SCHOOL (12-Month Contract)

  Train up to 4 Days per week for 1 Month. 12 Month Contract. Pro-Rated penalties apply for early termination. $240.00/month for 12 months