Exceed SPF

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  PREGNANCY HOME WORKOUT - P1

  4 Weeks, 3 Lifts, Walk/Cardio On Off Days

  $45.00
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  GENERAL HOME FITNESS - (Can Use Minimal Equipment) - P3

  4 Week / 3 Day a Week / Intermediate

  $55.00
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  HYPERTROPHY 2 - 4 DAY - 2020 - P2

  4-6 Weeks / 3-4 Lifts / The Rest on Own

  $55.00
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  BJJ/BOXING PREP - STRENGTH/METABOLIC- P2

  4 Weeks / 5 Days / 4 Lifts / 3 ESD

  $50.00
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  GENERAL HOME FITNESS - (Minimal Equipment) - P1

  4 Weeks / 5 Days / 3 Lifts

  $50.00
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  HYPERTROPHY 1 - 4 DAY - 2020 - P1

  4-6 Weeks / 3-4 Lifts / The Rest on Own

  $55.00
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  MARATHON OR LONG RUN PREP 2020 - PHASE 2

  4 Weeks, 2-3 Lifts, 3 Runs

  $55.00
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  GENERAL HOME FITNESS - (Can Use Minimal Equipment) - P2

  4 WEEKS / 3 DAYS PER WEEK (3rd = Circuit)

  $55.00

Packages

Purchase a package to begin booking sessions!

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  Purchase

  2-3 DAY - WINTER COLLEGE (1-Month)

  Only valid during Winter Break. Train 3 Days per week for 1 Month. $200.00
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  Purchase

  4 DAY - HIGH SCHOOL (1-Month)

  Train up to 4 Days per week for 1 Month. $352.00
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  Purchase

  3 DAY - HIGH SCHOOL (1-Month)

  Train up to 3 Days per week for 1 Month. $288.00
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  Purchase

  PRO PERFORMANCE (1-Month)

  $400.00
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  Purchase

  3 DAY - HIGH SCHOOL (6-Month Contract)

  Train up to 3 Days per week for 1 Month. 6 Month Contract. Pro-Rated penalties apply for early termination. $228.00/month for 6 months
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  Purchase

  4 DAY - HIGH SCHOOL (6-Month Contract)

  Train up to 4 Days per week for 1 Month. 6 Month Contract. Pro-Rated penalties apply for early termination. $288.00/month for 6 months
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  Purchase

  2 DAY - GENERAL ADULT (12-Month Contract)

  For General Fitness and Non-Competitive Adults. Train up to 2 Days per week for 1 Month. 12 Month Contract. Pro-Rated penalties apply for early termination. $96.00/month for 12 months
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  Purchase

  2 DAY - HIGH SCHOOL (6-Month Contract)

  Train up to 2 Days per week for 1 Month. 6 Month Contract. Pro-Rated penalties apply for early termination. $160.00/month for 6 months
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  Purchase

  3 DAY - HIGH SCHOOL (12-Month Contract)

  Train up to 3 Days per week for 1 Month. 12 Month Contract. Pro-Rated penalties apply for early termination. $192.00/month for 12 months
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  Purchase

  2 DAY - HIGH SCHOOL (12-Month Contract)

  Train up to 2 Days per week for 1 Month. 12 Month Contract. Pro-Rated penalties apply for early termination. $144.00/month for 12 months
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  Purchase

  4 DAY - GENERAL ADULT (12-Month Contract)

  For General Fitness and Non-Competitive Adults. Train up to 4 Days per week for 1 Month. 12 Month Contract. Pro-Rated penalties apply for early termination. $160.00/month for 12 months
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  Purchase

  2 DAY - HIGH SCHOOL (1- Month)

  Train up to 2 Days per week for 1 Month. $200.00
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  Purchase

  4 DAY - GENERAL ADULT (1-Month)

  For General Fitness and Non-Competitive Adults. Train up to 4 Days per week for 1 Month. $192.00
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  Purchase

  2-3 DAY - HYBRID PERFORMANCE *13–14 years old* (1 Month)

  For younger athletes who are ready to start training more serious. Train up to 3 Days per week. $155.00
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  Purchase

  8 Sessions - YOUTH PERFORMANCE *10-13 year olds* (Expires after 3 Months)

  8 Sessions - YOUTH PERFORMANCE *10-13 year olds* (Expires after 3 Months) Train up to 2 Days per week. $120.00
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  Purchase

  4 Sessions - YOUTH PERFORMANCE *10-13 year olds* (Expires after 2 Months)

  4 Sessions - YOUTH PERFORMANCE *10-13 year olds* (Expires after 2 Months) Train 1-2 Days per week for 1 Week. $80.00
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  Purchase

  POST-ACL PERFORMANCE REHAB - (12-Month)

  This is a 12-Month Contract for up to 5 days per week for 1-Month. We don't have a lesser option for training frequency. $199.00/month for 12 months
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  Purchase

  2 DAY - GENERAL ADULT (1-Month)

  For General Fitness and Non-Competitive Adults. Train up to 2 Days per week for 1 Month. $120.00
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  Purchase

  POST-ACL PERFORMANCE REHAB - (1-Month)

  This is for up to 5 days per week for 1-Month. We don't have a lesser option for training frequency. $299.00
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  Purchase

  POST-ACL PERFORMANCE REHAB - (6-Month)

  This is a 6-Month Contract for up to 5 days per week for 1-Month. We don't have a lesser option for training frequency. $249.00/month for 6 months
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  Purchase

  4-5 DAY - WINTER COLLEGE (1-Month)

  This only applies to Winter Break. Train 6 Days per week for 1 Month. $250.00
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  Purchase

  4 DAY - HIGH SCHOOL (12-Month Contract)

  Train up to 4 Days per week for 1 Month. 12 Month Contract. Pro-Rated penalties apply for early termination. $240.00/month for 12 months
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  Purchase

  BASIC FORCE & MOVEMENT ASSESSMENT

  General Mobility, Stability, and Pain Assessment as well as a simple Force-Velocity Profile on our force plates. This allows us to categorize the athlete more appropriately and most often give them a more specific program based on the data. Mainly for new clients. $75.00